Swedish Massage - Swedish massage is also known as the Western or classic style of massage. It is a scientific system of manipulations on the muscles and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance.
Therapeutic Massage - incorporates a variety of advanced modalities that enhance the body’s natural restorative functioning. Light to firm touch is used to release tension, relax muscles, increase blood and lymph circulation, and impart a sense of calm. Therapeutic massage can be used as a collaborative, supportive addition to conventional medical treatment of illness and injury, alleviating pain and stress, aiding soft tissue healing, and revitalizing the body.
Reflexology – Foot Reflexology is a form of bodywork based on the theory of zone therapy, in which specific spots of the body are pressed to stimulate corresponding areas in other parts of the body.
Myofascial Release - Myo means muscle and fascia is the elastic connective tissue wrapped around muscles and other parts of the body. During myofascial release restrictions (stuck areas) are located and gentle sliding pressure is applied in the direction of the restriction to stretch the tissues. The stretching of tissues and the heat imparted by the practitioner's hands are thought to help produce a softer consistency of fascial tissues.
Trigger Point Massage - Trigger point massage utilizes ischemic compression of individual areas of hypersensitivity in muscles, ligaments, tendons and fascia. These trigger points are defined by their referral of pain to distant locations in muscles, connective tissues and organs
Reiki - Reiki is a Japanese word pronounced "ray-kee" and means "universal life energy." It is a light touch or no-touch technique for channeling this omnipresent energy to promote healing.
Craniosacral Therapy - CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, on a fully clothed person, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system
At this time I do not offer prenatal or pregnancy massages. I can refer you to a certified prenatal massage therapist if you wish.
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